Information about Nutrition
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types of nutrition
1.
Carbohydrates – The body’s main source of energy. Examples: rice, bread, pasta, fruits, potatoes
2.
Proteins – Help build and repair muscles, tissues, and cells. Examples: meat, eggs, fish, beans, tofu
3.
Fats (Lipids) – Provide energy, protect organs, and help absorb certain vitamins. Examples: nuts, oils, avocado, butter
4.
Vitamins – Help the body function properly and support the immune system. Examples: vitamin C from oranges, vitamin D from sunlight and dairy
fun facts about Nutrition

01.

Your brain uses about 20% of your body’s energy, even though it only makes up about 2% of your body weight.

02.

Carrots weren’t always orange — they were originally purple, yellow, and white before orange carrots became popular.

03.

Bananas are naturally radioactive because they contain a small amount of potassium-40.

04.

Protein does much more than build muscles. It helps create enzymes, hormones, antibodies, and new cells that the body needs to repair and function. Protein is made of smaller molecules called amino acids, which are often called the building blocks of life.

05.

A balanced diet does not mean avoiding certain foods completely. It means eating a variety of foods in the right amounts to give the body the nutrients it needs. Balance, variety, and moderation are important parts of healthy nutrition.

06.

Nutrition needs change throughout life. Children and teenagers need nutrients that support growth and development, while adults may focus more on maintaining health and preventing disease. Different lifestyles and activity levels also change what the body needs.
nutrition and vitamins
1.

Nutrition is the process of getting the nutrients your body needs to grow, stay healthy, and have energy. The six main types of nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. Eating a balanced diet with a variety of foods helps your body function properly and supports things like growth, digestion, and immunity.
NUTRITION